 YOGALATES
Take the struggle out of getting and staying in shape. We are once again offering the popular class that combines core strengthening and warm ups from pilates with the grace and flow of Kripalu Yoga. Each class includes breathwork, variations of postures as needed and relaxation at the end. Please bring with you to class a small pillow, a light blanket/towel and a yoga mat. Instructor Deborah Levine, M.Ed is certified in Kripalau and Adaptive Yoga with over 15 years of experience teaching classes and wellness workshops on the Seacoast.
Who: Adults/Seniors
When: Tuesdays, 8:30-9:45 am
Where: Community Center
Instructor: Deborah Levine
Fee: $66.00/six wks
Session 1: Sept 9-October 14
Session 2: Oct. 28, Nov, 4, 18, 25, Dec. 2 & 9
Session 3: Jan 6-27; Feb 3-10
Session 4: Feb 24; March 3-31
Session 5: April 14-28; May 5-19
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